I am a single guy, overweight, and thus am better off cooking and eating at home. These links are for meals I have come up with that are both good for you and low on a lot of “bad things” like salt, too many fats, things like that. Try them out, or use them as general guidelines to make your own renditions of culinary wonderment/
Most importantly - keep the portions small, and walk a lot..
Otherwise enjoy. Food is one of the great pleasures of this plane of existence.